Your immune system holds together under pressure, then collapses the moment the pressure lifts. This is not rest. This is a parasympathetic rebound: a system so chronically sympathetically locked that downregulation triggers dysfunction.
Optimised sleep, structured training, evidence-based supplementation. All correct. None of it moving the needle. When the inputs are sound and the outputs stall, the problem is systemic, not habitual.
You continue to perform at the level expected of you, but the cost is rising. What once required effort now requires everything. The ratio of input to output has quietly inverted, and no single intervention has addressed why.
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